Tuesday, November 4, 2014

Gym vs Home

All day I've been thinking of working out again. Super proud of myself that I got dressed, laced up my sneakers, and drove to the gym. Unfortunately, a huge traffic jam forced me turn back around. But that didn't stop me! I dusted off a home workout DVD (ENVYgirls) and followed through. Since I wanted to work out my legs and glutes, I specifically played the buns and legs of envy. 

Guys, I couldn't even finish both work outs. I struggled through the buns, with a couple breaks, and cut the legs short. I was dripping in sweat and felt that I got a more instense work out then I did from the gym the night before! In fact I got less points from Fitocracy for today then yesterday. 


But I can say, that according to My Fitness Pal app, I did burn more calories today then yesterday. I'm just glad that I followed through with the work out today, and didn't let my all time nemesis procrastination take over. If it did, I would have felt guilty and like a failor.

So where do you get a more effective/intense work out? Gym or home? 

As I enjoy my picadillo, stay healthy lil coquis. ;)
-Tati

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