Exercise is my drug

So usually when I get anxious, nervous, stressed, or upset I look towards food to make me feel better. More specifically, sweets. Any kinds of sweets, whether it be cakes, cookies, or my fave- ice cream. I'm trying to change things up and rely on healthy outlets to deal with those emotions.

Yesterday, I was stressed and feeling anxiety for several reasons and decided I will work out instead of eating my feelings away. I went off to my gym, did some cardio and upper body strength training, and am so glad that I did! Was able to relieve some stress, got rid of the anxiety, and felt accomplished as I walked out the gym. Once I imputed my work out into Fitocracy, I became even more proud of how many points I accumulated. 

On top of a great work out, I had an amazing day with my eating and keeping my macronutrients in check. That hardly ever happens, especially with my carb and protein intake. I'm trying to remember these kinds of emotions and accomplishments (no matter how small) so I can use it to motivate me on days where I'm lacking that fire to continue with my plan. 

Look how happy I look after a work out! God help me keep up my plan for better health. 

Till next time

-Tatiana