Oopsie!

So I didn't post what I had planned to post yesterday. I wanted to explain what was PCOS, but I got caught up with other things. I was preparing for early birthday festivities that took place last night, so unfortunately that took up most of my time. And although I had a lot of fun celebrating with friends, I do want to say that I feel a bit hypcritical. I used my birthday as an excuse to drink the night away, which made me feel like I took a step back with my goals. Understandably a drink isn't much of a set back, but I ended up sick. So that's way more then a drink or two (not to mention birthday shots). 

Let's see; didn't post yesterday, drank to much last night, and I didn't work out today. I am proud of myself for doing the work outs last week, and even jogging for two minutes straight! And although I didn't get to work out today, I did my best following my nutritional Phase I (especially no gluten or soy, except I had some dairy).

I don't want to beat myself up over the past couple of days, especially when I have taken the strides forward towards my goals. But I am using this "guilt" to my advantage. I'm understanding and accepting what I really want with my health, and realizing that this is for the long haul. I'm maturing guys! And this is great news! It feels like this time, my efforts and goal making is for real and permanent results are coming.

Now back on the horse to move forward and win this! I look forward to posting tomorrow!

Thanks!

Tatiana