So for the month of February I stuck to a 21-Day habit forming routine. Where I wrote down my goals/habits I want to accomplish in the first 21 days, and for every day I achieve it, I take down a post it note. It helped me a lot, to where I'm doing s second phase.
The first phase I focused on making small habits stick- such as, recording everything you eat, drinking 8 glasses of water at least, and commen sense food habits (no soda, fast food, eat whole grains etc). Success!
The second phase, which I'm currently on, is to keep up phase one and focus on work outs. Which I have learned is my weakness. At first I thought I had a problem with both being active and eating healthy. Turns out, eating healthy comes easier to me (although not always), then bring physically active. I really have to focus and motivate myself to start a work out. I'm still thinking of strategic ideas to help me be successful, but if you have any ideas, please share. :) in the mean time, here are some pics of my motivation boards, and my 21-day habit post its.
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