Marching forward

So as you know, I've been using the 21-day method to help build good healthy habits. Although it's been effective, I've seem to have plateaued at around 186-187. My eating isn't exactly 80-20, and i sometimes feel that I'm not getting the most out of my work out. With this, the plateau isn't much of a surprise to me. I've been wondering how I can pump up my works outs while I plan on better meals when I came across this magazine. 

The 8-week transformation is what hooked me to buying this magazine, and guys it's exactly what I was asking for! I'm not expecting to look like the cover girl, but I am expecting a difference in my performance and reaching some health/fitness goals. A much more focused workout routine, coupled with a more focused nutrition plan should help me break this plateau, and Im so excited to start! 

I start the program today, and I'll keep you posted on that happenings. In the meantime time lets share some pics!

So here is a current before pic before I start the program. I've taken progress pics during the last two phases of 21-days, and although there's a difference I'm still embarrassed to sharing those at the moment. Maybe one day I will. ;) Super excited to getting started today!!

Till next time my coquis!

-Tati 

Feb update

So for the month of February I stuck to a 21-Day habit forming routine. Where I wrote down my goals/habits I want to accomplish in the first 21 days, and for every day I achieve it, I take down a post it note. It helped me a lot, to where I'm doing s second phase.

The first phase I focused on making small habits stick- such as, recording everything you eat, drinking 8 glasses of water at least, and commen sense food habits (no soda, fast food, eat whole grains etc). Success!

The second phase, which I'm currently on, is to keep up phase one and focus on work outs. Which I have learned is my weakness. At first I thought I had a problem with both being active and eating healthy. Turns out, eating healthy comes easier to me (although not always), then bring physically active. I really have to focus and motivate myself to start a work out. I'm still thinking of strategic ideas to help me be successful, but if you have any ideas, please share. :) in the mean time, here are some pics of my motivation boards, and my 21-day habit post its. 

Till next time coquis! ;)